We Are Headed To The Azores!

Mindful Living & Personal Growth Coaching
Mindful Living & Personal Growth Coaching
  • Home
  • About Me
  • Azores Retreat 2025
  • What I Can Offer You
  • My New Book!
  • FInd Me On SPOTIFY
  • Journal Prompts
  • Gallery
  • Guided Meditations
  • Blog
  • EFT Tapping Points
  • Helpful Tools
  • As Seen In
  • Contact
  • More
    • Home
    • About Me
    • Azores Retreat 2025
    • What I Can Offer You
    • My New Book!
    • FInd Me On SPOTIFY
    • Journal Prompts
    • Gallery
    • Guided Meditations
    • Blog
    • EFT Tapping Points
    • Helpful Tools
    • As Seen In
    • Contact
  • Home
  • About Me
  • Azores Retreat 2025
  • What I Can Offer You
  • My New Book!
  • FInd Me On SPOTIFY
  • Journal Prompts
  • Gallery
  • Guided Meditations
  • Blog
  • EFT Tapping Points
  • Helpful Tools
  • As Seen In
  • Contact

Find more joy and connection by learning to be in the present moment.

Find more joy and connection by learning to be in the present moment.Find more joy and connection by learning to be in the present moment.Find more joy and connection by learning to be in the present moment.

Contact me today for a free consultation

Contact me today
Learn More

Our women's mindfulness retreats offer a sanctuary for self-discovery and renewal. Immerse yourself in a supportive community of like-minded women as you embark on a journey of inner exploration.

Find more joy and connection by learning to be in the present moment.

Find more joy and connection by learning to be in the present moment.Find more joy and connection by learning to be in the present moment.Find more joy and connection by learning to be in the present moment.

Contact me today for a free consultation

Contact me today
Learn More

Our women's mindfulness retreats offer a sanctuary for self-discovery and renewal. Immerse yourself in a supportive community of like-minded women as you embark on a journey of inner exploration.

Subscribe

Sign up for free tactical advice to live a more mindful and joyous life.

What I Can Offer You

Mindfulness Education

Stress & Anxiety Reduction

Mindful Living Coaching

If you feel you are living on auto-pilot, mindfulness is your solution.  As a certified Mindfulness and Meditation instructor, let me help you rewire the habitual patterns you have established so you can become more present in your own life.

Mindful Living Coaching

Stress & Anxiety Reduction

Mindful Living Coaching

Life coaching is for anyone who has a goal they are struggling to reach. We explore all areas - relationships, health and well-being, family, professional goals; you name it! As your coach, I will help you get from where you are right now (point A) to the life you know you were meant to live (point B).

Stress & Anxiety Reduction

Stress & Anxiety Reduction

Stress & Anxiety Reduction

It is all about the tools! We will create unique systems that you can implement in your life that will have an incredible impact. Let me teach you the strategies rooted in science to reduce stress and anxiety that will help you live a more productive and joy-filled life.  

Reviews

My Blog

Copyright © 2025 Strong Roots Coaching Solutions - All Rights Reserved.

  • My New Book!

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept