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Mindful Living & Personal Growth Coaching
 
Mindful Living & Personal Growth Coaching
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  • Guided Meditations
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  • Helpful Tools
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  • More
    • Home
    • About Me
    • Upcoming Events
    • What I Can Offer You
    • Read My First Book!
    • Azores Retreat 2025
    • FInd Me On SPOTIFY
    • Journal Prompts
    • Gallery
    • Guided Meditations
    • Blog
    • EFT Tapping Points
    • Helpful Tools
    • As Seen In
    • Contact
  • Home
  • About Me
  • Upcoming Events
  • What I Can Offer You
  • Read My First Book!
  • Azores Retreat 2025
  • FInd Me On SPOTIFY
  • Journal Prompts
  • Gallery
  • Guided Meditations
  • Blog
  • EFT Tapping Points
  • Helpful Tools
  • As Seen In
  • Contact

Easing Into Mindfulness

Easing Into Mindfulness

Use this guided meditation to learn 3 simple strategies to build your mindfulness muscle.

Loving-Kindness

Loving-Kindness

Use this meditation to connect yourself and others with loving-kindness.


The Power of Vulnerability

The Power Of Vulnerability

Use this meditation to empower you to show up in your relationships as your authentic self.  Vulnerability is not a weakness, it is the gateway to joy and fulfillment.  It is the bridge to true connection.

The Story of Your Life

The Story of your life

 Use this meditation to empower you to create the next chapter in your life. 

Letting Go

Letting Go

In this meditation I use guided imagery inspired by one of my favorite places, the riverbank to help you let go of what is not serving you.

Opposite Emotions

Opposite emotions

Giving attention to all emotions even if they are difficult allows us to experience our life more fully. Let us practice together in this ten minute mediation.



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