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Use this guided meditation to learn 3 simple strategies to build your mindfulness muscle.
Use this meditation to connect yourself and others with loving-kindness.
Use this meditation to empower you to show up in your relationships as your authentic self. Vulnerability is not a weakness, it is the gateway to joy and fulfillment. It is the bridge to true connection.
Use this meditation to empower you to create the next chapter in your life.
In this meditation I use guided imagery inspired by one of my favorite places, the riverbank to help you let go of what is not serving you.
Giving attention to all emotions even if they are difficult allows us to experience our life more fully. Let us practice together in this ten minute mediation.