I am a mindfulness educator, coach, and the author of Mindful Humaning: How to Stop Saying and Doing Things You Regret. With a passion for fostering self-awareness and intentional living, I share insights as the host of the podcast 10 Minutes of Mindful Humaning, offering practical tools to navigate life with grace and authenticity.
As a certified yoga teacher and founder of Strong Roots Coaching Solutions, I help individuals and groups build resilience, practice self-compassion, and create balance in their lives. I also lead transformative wellness retreats, guiding participants to connect with their mind, body, and spirit.
In addition to my mindfulness work, I bring creativity and care to my role as a Special Education Teacher. Most importantly, I cherish my life as a devoted mother and wife, weaving mindfulness into everything I do.
My workshops are designed to inspire and empower participants to live with intention, connection, and purpose.
Curated, personalized workshops to meet your needs. Topics include but are not limited to Mindfulness 101, Holistic Wellness, Mindfulness-Based Stress Reduction (MBSR) Workshop, Corporate Mindfulness Workshop, Mindful Parenting Workshop, Mindfulness and Creativity Workshop, Mindful Communication, Mindful Grieving, Mindful Morning Routines. Workshops can Can take place in person or virtually.
Corporate coaching is a professional development process aimed at improving leadership effectiveness, team collaboration, holistic wellbeing and organizational performance within a business setting.
Non-profit coaching is a specialized process designed to enhance leadership capabilities, team effectiveness, and mission-driven impact within non-profit organizations.
Maybe you are hosting your own retreat or event and want a certified coach and educator to support your mission.
1:1 Coaching including personalized coaching plans, holistic techniques, goal setting, and continuous support. Can take place in person or virtually. Minimum of 6 bi-weekly sessions required.
Group coaching is a collaborative process where participants work together under the guidance of a coach to achieve shared goals, enhance collective skills, and support each other’s growth. This is more specific than a workshop.
Personal coaching is a developmental process that empowers individuals to achieve their personal goals, enhance self-awareness, and improve overall life satisfaction.
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