Find more joy and connection by learning to be in the present moment.
Groove Is In the Heart. Mind, Body, and Soul Workshop
What you will learn from this workshop:
How to:
- consciously explore where you are right now in your life and identify areas where you want to grow.
- cultivate the practice of mindful awareness.
- explore how fear and limiting beliefs are keeping you from growing and how to overcome these barriers
- create a plan that incorporates the 4 components of transformational growth - heart, mind, body, and soul.