“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” (Frankl, 1946) Are you someone who wants to learn to create or grow that space? Is your reactivity impacting your relationships? I have been there too.
Subconscious habits, depletion, and unresolved emotions often cause us to say and do things we wish we could take back. Our reactivity causes continual pain and stress and stops us from living more joyous, hope-filled lives.
I have fantastic news for you! It does not have to be that way! You have the power to change. You can learn techniques to help you to regulate your emotions. That is what you will find in the pages of this book.
In this book, I will:
With just 10 - 15 minutes a day, I have improved my relationships, reduced my stress, increased my levels of self-compassion, improved my sleep, and increased my focus. I want that for you too. This book will become a resource you can access whenever needed. Join the millions that have discovered mindful living.
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